Barbecued pork minus the grill

I love a great barbecue, but don’t have the time mid-week to marinate the meat and fire up the grill. Today’s easy recipe solves the problem.

My secret to quick-broiling the meat is to place a foil-lined baking tray under the broiler while the broiler heats. The foil lining helps with quick clean-up, and placing the pork on a heated tray helps it cook faster.

There are many flavored barbecue sauces. I like to pick a low-sodium one (about 390 mg for 2 tablespoons) that doesn’t list high-fructose corn syrup as its first ingredient.

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