• Blueberry Blast | Click Here For Recipe
  • Key West Shrimp with Tropical Coleslaw | Click Here for Recipe
  • Beef Skillet Supper | Click Here for Recipe
  • Chocolate Mousse | Click here for recipe
  • Hot Glazed Tuna Steak with Pecan Spinach Salad | Click Here for recipe!

Featured Book | Delicious One-Pot Dishes | By Linda Gassenheimer


You can enjoy big flavors without the hassles of cleaning up.  Making a great meal doesn’t have to mean making a great mess. Cook meals that will impress your friends and family with next to no clean up required. Using a skillet, Dutch oven, or even a casserole dish you can create hearty and healthy meals.  Enjoy a Mexican Pork and Bean Chili, Buffalo Sloppy Joe or Pork Fried Rice.

The  book can also be bought at www.shopdiabetes.org,  any book store or online.

Greek Lemon Fish with Cracked Wheat Salad (Tabbouleh)


Click here for the recipe

Enjoy the flavors from the sun-drenched hills of the Eastern Mediterranean.