Ham and Wild Mushroom Quiche

I like to serve a warm, inviting quiche for a quick midweek supper, but don’t want to fuss with pastry dough. The secret to saving time and calories is to use bread crumbs for the crust instead. You can still slice and serve the quiche with this crust.

Completed with tossed green salad made with reduced-fat vinaigrette, this meal has 478 calories with 30 percent of calories from fat.