No press? No problem with these paninis

 

A crisp crust; warm, tasty fillings; melted cheese — no wonder paninis have become so popular. Here’s a quick version filled with smoked turkey from the deli, roasted red pepper, fresh basil and goat cheese.

There’s almost no prep work. The sandwich can be assembled in minutes. You even don’t need a panini press to make it. Simply place the panini in a sauté pan and press down with a lid.

Accompany it with Italian Arugula Salad: Combine 4 cups ready-to-eat Italian-style salad greens and 1 cup torn, fresh arugula and toss with 2 tablespoons reduced-fat salad dressing.

This meal contains 616 calories per serving with 30 percent of calories from fat.

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